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Until the long-term health effects are fully established, we recommend restricting the use of e-cigs in public indoor spaces to protect bystanders from secondhand exposures. Prevalence of personal and secondhand tobacco and cannabis smoking and nicotine vaping during the study period (waves 1–4). The increase in e-cigarette use, or vaping, particularly among young people, is a dangerous trend with real health risks. The liquid used in e-cigarettes usually contains harmful substances such as nicotine, heavy metals, and known carcinogens such as formaldehyde that can have negative effects on lung health, cardiovascular health, and overall well-being. In this episode, Dr. Eduardo Sanchez discusses the dangers of e-cigarettes, the alarming increase in vaping among young people, and how you can get help to quit smoking and vaping.
nicotine
It's up to everyone to work together as a community to stop the young population from starting or continuing to use vaping products. For instance, 68 people died in an outbreak of vaping-related illness (EVALI) in 2019 and 2020. An outbreak of EVALI in late 2019 and early 2020 put thousands of people in the hospital. Since then, EVALI cases have been declining, but people who vape can still get EVALI. It's not uncommon for children’s grades to slip, or for kids to start becoming withdrawn and argumentative as they grow into young adults. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice.
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However, similar effects were not observed in two crossover trials (one randomized and one nonrandomized), in which active e-cig use over 5 min or 30 min did not change any lung function measure among healthy t-cig smokers (37, 137). In another two crossover trials on secondhand e-cig aerosols (one randomized and one nonrandomized), neither 30-min nor 1-h exposures altered the lung function measures among healthy nonsmokers (37, 133). In contrast, more consistent results are reported for airway resistance, which was significantly increased after active e-cig use or passive exposure in two clinical trials, as determined by impulse oscillometry (133, 137).
What Does a Vape Do to the Air Inside Your Home?
Smoking indoors isn’t illegal in a single-occupancy exclusive rental where an individual rents a property. Where different rooms are let to different people, any common areas will fall under the 2007 smoke-free legislation – meaning it will automatically be against the law to smoke in these spaces. Of course, you can decide for yourself whether you want to vape inside your home. Although some people enjoy vaping inside, especially for people who don’t mind a little extra cleaning now and then, to ensure your walls aren’t gathering residue.
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This is why it took as long as it did for the negative health effects of cigarettes to be widely recognized. A 2019 study assessed data from a nationwide survey of nearly 450,000 participants and found no significant association between e-cigarette use and heart disease. Many healthcare professionals ask their patients about alcohol, drug use and smoking, yet forget to ask about vaping.
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Vaping indoors doesn't produce any smoke, so there is no tell-tale layer of tobacco smoke that clings to fabrics and furniture. However, some people are more sensitive than others to the odor produced by e-cigarettes and some flavors can be stronger than others. This means that if you vape inside your house, you may notice a slight odor for a couple of hours afterward but could be reduced or eliminated by ensuring good ventilation throughout your home.
Can your lungs heal from vaping?
Our nicotine and tobacco products are not an alternative to quitting and are not designed as cessation aids. The bottom line, says Dr. Aguilar, is that there are no safe tobacco products. E-cigarettes are unsafe for everyone — especially kids, teens and young adults. Michele Hart, a pulmonary nurse clinician at Baystate Pulmonary Rehabilitation, points out that vaping coats the lungs not only with vapor but also with harmful chemicals. Cannabis and CBD e-liquids usually contain other chemicals, such as base liquids or flavoring agents. They may cause side effects similar to those of nicotine-free e-cigarettes.


The U.S. government has taken steps to restrict most flavored vaping products, effective in 2020. It is best to avoid vaping around babies, toddlers, pets, and any others at risk of secondhand or thirdhand vape exposure. So far, there’s no evidence that secondhand (or passive) vaping is a serious threat to the health of non-vaping bystanders. Chemicals used to add flavor to vape juices have been implicated as possible causes of serious and permanent lung damage in people who vape.
These stories may not be used to promote or endorse a commercial product or service. "Even if secondhand vaping can’t be proven harmful to others, the concerns of family and friends need to be respected." The heating of some of the ingredients used in vape juices can create new chemicals, like formaldehydes. Heavy metals from the heating coils and other contaminants can also get into the vapor. The type of vaping device you use matters when it comes to the chemicals produced and inhaled/exhaled.
This means that it will not stick to surfaces or permeate the air in the same way that cigarette smoke does. While a vape can smell slightly sweet, you should be able to eliminate any unwanted odors with a little bit of effort. Vaping was previously thought to be less dangerous than smoking, but recent studies show that vaping causes similar effects as smoking on lung function, cardiovascular function, and the ability to fight infections.
The prevalence of shortness of breath did not show any clear trend over time, with prevalence of 16.5% in wave 2, 18.1% in wave 3 and 17% in wave 4. E-cigarettes were the most commonly used tobacco product among U.S. middle and high school students in 2021, government research shows. And while about 1 in 4 students between 2015 and 2017 were exposed to secondhand e-cigarette aerosols, that figure grew to 1 in 3 students in 2018, according to a 2019 study in JAMA Network Open. A 2021 study in New York, published in the journal Tobacco Control, found the use of e-cigarettes increased the number of fine particles in the surrounding room. Exposure to fine particles, or microscopic particles capable of reaching deep into the lungs, can worsen heart and lung disease, and even lead to premature death. According to a 2021 study, using vaping products inside the house may cause secondhand exposure to harmful vape aerosols.
The 2018 NAP report concluded there’s some evidence that nicotine and nicotine-free e-cigarettes can damage oral cells and tissues in people who don’t smoke cigarettes. Nicotine, which is contained within vapes, affects teens differently to adults, as their brains are more sensitive to it. Brain receptors affected by nicotine are important for learning and addiction.
Whether you're out on a walk or spending time with friends and family, there's no need to relegate yourself to your home or car just because you're vaping. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Researchers in a 2018 study found that cinnamaldehyde (found in cinnamon), o-vanillin (found in vanilla), and pentanedione (found in honey) all had toxic effects on cells. The e-liquid comes in a Juul pod or J-pod cartridge, which usually contains nicotine.
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The chemicals in vape liquids – including various toxins, heavy metals and possibly even radioactive polonium – may be harmful. The ingredients, how much of each is used and the temperature to which they’re heated can also affect what ends up in the vapour. Vaping and smoking both involve inhaling nicotine and other substances into your lungs. E-cigarettes heat liquid to make an aerosol; cigarettes burn tobacco, which creates smoke.
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